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Bikini Posing Blog

Welcome to our fitness competitor blog, where we focus on all things related to bikini and physique competition including posing, nutrition, hair & makeup bodybuiding competition suits, bikinis and more.

Competition Hair for Bikini & Figure Competitiors

Straight or Curls

  • Many want it the opposite of what they have or if you are going for a certain look. The NPC you will see more straight hair. That being said, just like in fashion, we see trends come and go!

Oily Vs Dry

  • Know your hair type. Head scrub or dry shampoo depending on what you need.

  • Avoid letting your hair get covered in body oil before you get on stage

Hair Clips or Accessories

  • Less can be more here! Bling or accessories on the head/hair can be done well, but I’ve seen them go wrong more often! They don’t always attract the right attention.

  • I would say dangly earrings and 1-2 bracelets are the standard and rings, hair accessories would be extra. Necklaces are almost never done.

Best Practices:

Go Big Or Go Home Volume! Make that hair texas big, the volume helps to balance out the physique, you don’t want to step on stage with limp and flap hair.

When in doubt, hire it out! - The experts are there to help! If you have finicky hair or don’t have a lot of experience with doing your hair for events, I would highly recommend hiring an expert on show day to help you feel pampered and take the stress away from having to tackle a new task!

No one likes a frizzy mess- Do your best to tame your frizz before grace the stage. Fine hold hairspray can become your best friend in this case. The stage lights can catch the light of those flyaways so try to tame them before gracing the stage.

Camille here from The Sowle Sisters and I hope this helps you to SHINE on stage! :)

Anita Jensen